Weigh In record (no journal entry) for 14 January 2020
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133.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1206 kcal
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Fat: 69.83g | Prot: 48.44g | Carb: 101.33g.
Breakfast: Sabor da Terra Semente de Chia, Natural Life Aveia em Flocos Finos, Silk Leite de Amêndoas, Banana Prata, Café, Power One Pasta de Amendoim Integral. Lunch: Legumes Refogados, Quinoa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Aviação Manteiga sem Sal, Ovo Mexido, Pão Francês. Snacks/Other: &Joy Avelã + Nibs de Cacau. more...
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1670 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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