Weigh In record (no journal entry) for 23 October 2020
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118.4 lb
Lost so far: 15.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1422 kcal
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Fat: 46.02g | Prot: 62.41g | Carb: 183.61g.
Breakfast: Dona Benta Fermento em Pó Químico Tradicional, Natural Life Aveia em Flocos Finos, Café, Banana Prata, Ovo. Lunch: Aurora Filé de Coxas e Sobrecoxas, Brócolis Cozidos (de Brócolis Frescos), Camil Feijão Branco , Repolho-Roxo, Batata no Forno (Casca Não Consumida), Vagem Cozida. Dinner: Vinho Rosé, Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Uvas-Passas (sem Sementes), Manga Palmer, La Violetera Castanhas do Pará. more...
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1624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 4 minutes, T25 - 56 minutes. more...
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losing 3.1 lb a week
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