Weigh In record (no journal entry) for 18 September 2020
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122.6 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1254 kcal
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Fat: 35.94g | Prot: 37.90g | Carb: 164.81g.
Breakfast: Sementes de Linhaça, Café, Fermento em Pó Químico Tradicional, Power One Pasta de Amendoim Integral, Natural Life Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Falafel da Gabi Oliveira, Arroz Branco, Cenouras. Dinner: Kroon Queijo Maasdam , Kroon Queijo Gouda, Gin Tônico, Queensberry Geléia de Pimenta, Cenouras, Queijo Minas, Vinho Cabernet Sauvignon. Snacks/Other: Uvas-Passas (sem Sementes), Maçãs Gala, Gengibre, Couve Manteiga Crua, Abacaxi, Melão Cantalupo. more...
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1576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, T25 - 28 minutes. more...
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losing 3.9 lb a week
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