Weigh In record (no journal entry) for 06 February 2020
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132.3 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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920 kcal
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Fat: 30.14g | Prot: 30.51g | Carb: 135.66g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Banana Prata, Mamão Formosa, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Clight Chá com Limão, Gerônimo Kibe De Mandioquinha Com Amêndoas E Batata Doce, Spoleto Cenoura, Alface, Masterfoods Molho para Salada Parmesão. Dinner: Ovo Cozido. Snacks/Other: Pic-Me Energy Bar. more...
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1588 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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