Weigh In record (no journal entry) for 05 June 2013
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 June 2013:
|
1144 kcal
|
Fat: 43.37g | Prot: 98.92g | Carb: 84.05g.
Breakfast: Frigo Fat Free Ricotta Cheese, Boiled Egg, Coffee. Lunch: Broiled or Baked Pork Chop, Baby Carrots, Tomatoes, Lettuce. Dinner: Great Value Part Skim Milk Ricotta Cheese, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Milk Chocolate Candies, Plain Crepe, Great Value Part Skim Milk Ricotta Cheese, Jelly (All Flavors). more...
|
|
1446 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolCarolCarol's weight history
|