Weigh In record (no journal entry) for 25 January 2023
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127.2 lb
Lost so far: 6.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1394 kcal
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Fat: 48.91g | Prot: 94.80g | Carb: 144.71g.
Breakfast: Café, St. Dalfour Geléia de Amora , Bolinho de banana 3minutos. Lunch: Pepino (Descascado), Cenouras, Beterraba Cozida, Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos, Holy Foods Sopa da Vovó. Snacks/Other: Uvas, Maçã, Probiótica Barra de Proteína Whey Bar Low Carb. more...
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1771 kcal
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Activities & Exercise:
Yoga - 16 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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losing 0.6 lb a week
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