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Diet Calendar Entries for 31 January 2023:
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1375 kcal
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Fat: 40.80g | Prot: 89.23g | Carb: 166.71g.
Breakfast: Maçã, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Banana da Terra, Ovo Cozido, Ati Latte Coalhada Natural, Tomates, Pepino (Descascado), Ervilhas (Congelado), Quinoa Cozida, Quero Feijão Carioca, Alface, Palmito, Cenouras, Bonduelle Milho Verde Cozido no Vapor. Dinner: Holy Foods Sopa Seca Barriga , Omelete ou Ovos Mexidos. Snacks/Other: Uvas, Probiótica Barra de Proteína Whey Bar Low Carb. more...
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1921 kcal
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Activities & Exercise:
Cross Training - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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