Weigh In record (no journal entry) for 03 November 2020
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118.2 lb
Lost so far: 15.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1238 kcal
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Fat: 36.03g | Prot: 84.67g | Carb: 152.07g.
Breakfast: Natural Life Aveia em Flocos Finos, Ovo, Banana Prata, Dona Benta Fermento em Pó Químico Tradicional, Power One Pasta de Amendoim Integral, Café. Lunch: Semente de Abóbora, Abóbora Japonesa, Peixe Grelhado, Feijão Carioca, Beterrabas, Repolho. Dinner: Cenouras, Jasmine Tahine, Gomes da Costa Atum Sólido Ao Natural (120g), Couve Manteiga Crua. Snacks/Other: Cenouras, Mamão Papaia, Suco de Laranja Natural, Estrela do Oriente Castanha do Pará. more...
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1576 kcal
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Activities & Exercise:
Resting - 14 hours and 32 minutes, T25 - 28 minutes, Sleeping - 8 hours, Yoga - 1 hour. more...
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losing 0.1 lb a week
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