Weigh In record (no journal entry) for 30 September 2020
|
121.3 lb
Lost so far: 12.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
1322 kcal
|
Fat: 43.43g | Prot: 77.00g | Carb: 162.99g.
Breakfast: Café, Bolinho de banana 3minutos. Lunch: Lentilhas Cozidas, Tipiak Cuscuz Marroquino, Peito de Frango. Dinner: Psyllium, Ovo Cozido. Snacks/Other: Maçãs Gala, Couve Manteiga Crua, Abacaxi, Mexerica. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolCarolCarol's weight history
|