Weigh In record (no journal entry) for 20 March 2017
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115.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1610 kcal
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Fat: 62.96g | Prot: 63.22g | Carb: 205.50g.
Breakfast: Banana, Jasmine Granola Integral, Nestlé Aveia em Flocos, Activia Iogurte de Morango Zero, Café com Leite Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce, Beterrabas, Abóbora Cozida (de Abóbora Fresca). Dinner: Burger King Maionese, Burger King Whopper Jr., Burger King Batata Frita (Pequena). Snacks/Other: Café, Café, Quaker Farelo de Aveia, Banana, Ameixas. more...
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1665 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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