Weigh In record (no journal entry) for 04 August 2020
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131.4 lb
Lost so far: 2.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1041 kcal
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Fat: 41.70g | Prot: 46.01g | Carb: 120.22g.
Lunch: Frutos da Terra Gergelim Preto, Cenouras, Arroz Branco, Camil Feijão Carioca Cozido, Perdigão Linguiça Calabresa. Dinner: Ameixa Seca, Sulfrios Queijo Mussarela Fatiado sem Lactose, Da Terrinha Tapioca, Ovo. Snacks/Other: Power One Pasta de Amendoim Integral, Natural Life Aveia em Flocos Finos, Banana Prata, Ovo. more...
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1869 kcal
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Activities & Exercise:
Yoga - 1 hour and 20 minutes, Insanity - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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CarolCarolCarol's weight history
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