Date started: 13 Feb 23

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 218.0 lb
15 Feb 24	175.0 lb	Reasonably Well
09 Feb 24	170.6 lb	Reasonably Well
07 Feb 24	171.5 lb	Reasonably Well
05 Feb 24	174.6 lb	Reasonably Well
12 Nov 23	159.6 lb	Reasonably Well
10 Nov 23	161.6 lb	Reasonably Well
08 Nov 23	163.4 lb	Reasonably Well
05 Nov 23	164.9 lb	Reasonably Well
30 Oct 23	168.0 lb	Reasonably Well
27 Oct 23	169.8 lb	Reasonably Well
25 Oct 23	171.7 lb	Reasonably Well
21 Oct 23	173.3 lb	Reasonably Well
20 Oct 23	176.1 lb	Reasonably Well
19 Oct 23	179.0 lb	Reasonably Well
18 Oct 23	181.2 lb	Reasonably Well
17 Oct 23	184.5 lb	Reasonably Well
20 May 23	163.8 lb	Reasonably Well
08 May 23	164.9 lb	Reasonably Well
06 May 23	166.4 lb	Reasonably Well
04 May 23	166.7 lb	Reasonably Well
24 Apr 23	168.2 lb	Reasonably Well
21 Apr 23	170.0 lb	Reasonably Well
20 Apr 23	170.6 lb	Reasonably Well
18 Apr 23	173.1 lb	Reasonably Well
13 Apr 23	172.4 lb	Reasonably Well
09 Apr 23	173.5 lb	Reasonably Well
08 Apr 23	174.2 lb	Reasonably Well
06 Apr 23	175.3 lb	Reasonably Well
04 Apr 23	175.9 lb	Reasonably Well
03 Apr 23	177.0 lb	Reasonably Well
31 Mar 23	177.5 lb	Reasonably Well
30 Mar 23	177.7 lb	Reasonably Well
29 Mar 23	178.6 lb	Reasonably Well
28 Mar 23	179.5 lb	Reasonably Well
27 Mar 23	179.9 lb	Reasonably Well
25 Mar 23	180.6 lb	Reasonably Well
22 Mar 23	182.1 lb	Reasonably Well
17 Mar 23	183.2 lb	Reasonably Well
14 Mar 23	183.6 lb	Reasonably Well
12 Mar 23	183.9 lb	Reasonably Well
10 Mar 23	184.5 lb	Reasonably Well
09 Mar 23	184.7 lb	Reasonably Well
07 Mar 23	186.7 lb	Reasonably Well
13 Feb 23	218.0 lb	Reasonably Well

Date started: 28 Feb 20

Date	Weight	How closely followed?	Goal: 142.2 lb Start: 163.1 lb
26 Mar 22	187.2 lb	Reasonably Well
25 Mar 22	190.0 lb	Reasonably Well
24 Mar 22	196.0 lb	Reasonably Well
17 Feb 22	189.6 lb	Reasonably Well
12 Feb 22	187.8 lb	Reasonably Well
11 Feb 22	189.4 lb	Reasonably Well
07 Feb 22	196.7 lb	Reasonably Well
15 Jan 22	188.7 lb	Reasonably Well
13 Jan 22	195.1 lb	Reasonably Well
28 Aug 21	176.4 lb	Reasonably Well
27 Aug 21	176.4 lb	Reasonably Well
26 Aug 21	174.8 lb	Reasonably Well
25 Aug 21	176.1 lb	Reasonably Well
24 Aug 21	177.7 lb	Reasonably Well
23 Aug 21	180.1 lb	Reasonably Well
22 Aug 21	182.8 lb	Reasonably Well
01 May 21	176.1 lb	Reasonably Well
29 Apr 21	176.1 lb	Reasonably Well
28 Apr 21	177.5 lb	Reasonably Well
25 Mar 21	169.8 lb	Reasonably Well
24 Mar 21	169.3 lb	Reasonably Well
23 Mar 21	170.6 lb	Reasonably Well
22 Mar 21	175.0 lb	Reasonably Well
04 Mar 21	170.4 lb	Reasonably Well
07 Feb 21	168.0 lb	Reasonably Well
05 Feb 21	167.1 lb	Reasonably Well
03 Feb 21	166.9 lb	Reasonably Well
02 Feb 21	167.6 lb	Reasonably Well
01 Feb 21	168.2 lb	Reasonably Well
30 Jan 21	168.9 lb	Reasonably Well
29 Jan 21	167.6 lb	Reasonably Well
28 Jan 21	167.6 lb	Reasonably Well
27 Jan 21	167.3 lb	Reasonably Well
26 Jan 21	169.8 lb	Reasonably Well
25 Jan 21	172.2 lb	Reasonably Well
24 Jan 21	175.5 lb	Reasonably Well
23 Jan 21	172.6 lb	Reasonably Well
20 Jan 21	172.6 lb	Reasonably Well
19 Jan 21	172.6 lb	Reasonably Well
18 Jan 21	172.0 lb	Reasonably Well
14 Jan 21	173.5 lb	Reasonably Well
13 Jan 21	173.5 lb	Reasonably Well
12 Jan 21	173.5 lb	Reasonably Well
11 Jan 21	174.6 lb	Reasonably Well
08 Jan 21	185.4 lb	Reasonably Well
09 Sep 20	173.5 lb	Reasonably Well
29 Jun 20	173.7 lb	Reasonably Well
28 Jun 20	173.7 lb	Reasonably Well
29 Apr 20	164.5 lb	Reasonably Well
14 Apr 20	159.6 lb	Reasonably Well
12 Apr 20	156.7 lb	Reasonably Well
11 Apr 20	160.3 lb	Reasonably Well
10 Apr 20	157.4 lb	Reasonably Well
09 Apr 20	156.1 lb	Reasonably Well
07 Apr 20	155.4 lb	Reasonably Well
06 Apr 20	154.3 lb	Reasonably Well
05 Apr 20	155.4 lb	Reasonably Well
04 Apr 20	155.4 lb	Reasonably Well
03 Apr 20	155.4 lb	Reasonably Well
02 Apr 20	156.3 lb	Reasonably Well
01 Apr 20	155.0 lb	Reasonably Well
31 Mar 20	155.2 lb	Reasonably Well
30 Mar 20	155.2 lb	Reasonably Well
29 Mar 20	155.2 lb	Reasonably Well
28 Mar 20	156.1 lb	Reasonably Well
26 Mar 20	156.7 lb	Reasonably Well
25 Mar 20	155.6 lb	Reasonably Well
24 Mar 20	155.6 lb	Reasonably Well
23 Mar 20	154.8 lb	Reasonably Well
22 Mar 20	154.8 lb	Reasonably Well
21 Mar 20	155.0 lb	Reasonably Well
20 Mar 20	155.6 lb	Reasonably Well
19 Mar 20	157.6 lb	Reasonably Well
18 Mar 20	157.6 lb	Reasonably Well
17 Mar 20	158.3 lb	Reasonably Well
16 Mar 20	158.3 lb	Reasonably Well
14 Mar 20	156.3 lb	Reasonably Well
13 Mar 20	156.3 lb	Reasonably Well
12 Mar 20	156.3 lb	Reasonably Well
11 Mar 20	157.4 lb	Reasonably Well
10 Mar 20	157.4 lb	Reasonably Well
09 Mar 20	159.2 lb	Reasonably Well
07 Mar 20	159.2 lb	Reasonably Well
06 Mar 20	160.3 lb	Reasonably Well
05 Mar 20	158.7 lb	Reasonably Well
04 Mar 20	158.7 lb	Reasonably Well
03 Mar 20	158.1 lb	Reasonably Well
02 Mar 20	158.1 lb	Reasonably Well
29 Feb 20	161.6 lb	Reasonably Well
28 Feb 20	163.1 lb	Reasonably Well