Weigh In record (no journal entry) for 07 March 2023
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186.7 lb
Lost so far: 31.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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97 kcal
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Fat: 1.16g | Prot: 4.69g | Carb: 18.31g.
Breakfast: Бульон из Индейки. Lunch: Апельсин. Dinner: Село Зеленое Кефир 1%. more...
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losing 10.0 lb a week
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katrinus22's weight history
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