Weigh In record (no journal entry) for 10 November 2023
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161.6 lb
Lost so far: 56.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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317 kcal
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Fat: 11.32g | Prot: 28.08g | Carb: 24.84g.
Breakfast: Свежевыжатый Сок Киви. Lunch: Курица Вареная, Вареное Яйцо. Dinner: Свежевыжатый Апельсиновый Сок. more...
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losing 6.2 lb a week
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katrinus22's weight history
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