Weigh In record (no journal entry) for 14 March 2023
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183.6 lb
Lost so far: 34.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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347 kcal
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Fat: 6.01g | Prot: 23.18g | Carb: 52.25g.
Breakfast: Голубика, Danone Творог Мягкий 0%, Пятерочка Манго, Свежевыжатый Апельсиновый Сок. Lunch: Большая Кружка Молоко 2,5%, Куриная Печень, Гречка Вареная. Snacks/Other: Голден Яблоко , Морковь. more...
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losing 0.8 lb a week
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