Most Popular Low GI Recipes

101 to 120 of 290

	Hamburger Seasoning Mix by member: sweetsin A spicy seasoning for hamburgers that you can mix up. Per serve - Energy: 15kcal \| Carb: 3.15g \| Prot: 0.54g \| Fat: 0.39g
	Pastryless Beef & Cheddar Quiche by member: peeky Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack. Per serve - Energy: 414kcal \| Carb: 5.52g \| Prot: 36.92g \| Fat: 26.56g
	Pear Bran Muffins by member: reeneejune Yummy breakfast muffins filled with whole grain. Per serve - Energy: 133kcal \| Carb: 19.81g \| Prot: 4.76g \| Fat: 5.06g
	Slow Cooker Turkey Chili with Beans by member: cammiflower A delicious chili with lots of flavor that's great for a crowd. Per serve - Energy: 205kcal \| Carb: 28.88g \| Prot: 15.19g \| Fat: 3.87g
	Apple and Pear Compote by member: helcha Everyone loves this simple compote recipe, from the oldies to the grandchildren. Per serve - Energy: 146kcal \| Carb: 38.89g \| Prot: 0.88g \| Fat: 0.36g
	Poached Eggs with Vinegar by member: Tipper Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape. Per serve - Energy: 150kcal \| Carb: 0.78g \| Prot: 12.58g \| Fat: 9.94g
	Cajun Style Beans & Sausage by member: tfin1212 A wonderfully, delicious Cajun-style sensation of beans and sausages. Per serve - Energy: 339kcal \| Carb: 50.75g \| Prot: 20.54g \| Fat: 6.63g
	Caesar Burgers by member: chinaeure Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher. Per serve - Energy: 420kcal \| Carb: 26.05g \| Prot: 33.63g \| Fat: 20.07g
	Instant Cream of Tomato Soup by member: angelathomas I know this sounds weird, but it is delicious. Per serve - Energy: 134kcal \| Carb: 19.35g \| Prot: 5.41g \| Fat: 4.25g
	Cole Slaw by member: jwgibster A healthier cole slaw recipe. Per serve - Energy: 134kcal \| Carb: 7.27g \| Prot: 1.13g \| Fat: 11.79g
	Ricotta Delight by member: krizzy7 Just delightful. Per serve - Energy: 185kcal \| Carb: 10.15g \| Prot: 15.07g \| Fat: 10.47g
	Vegan Chocolate Cake by member: MissSpoofy Tasty moist vegan chocolate cake. Per serve - Energy: 145kcal \| Carb: 19.64g \| Prot: 2.21g \| Fat: 6.21g
	Cilantro Coleslaw by member: Mary O A different kind of coleslaw. Per serve - Energy: 94kcal \| Carb: 10.10g \| Prot: 1.05g \| Fat: 6.31g
	Mexican Pozole by member: Mary2 Hearty Mexican soup. Per serve - Energy: 227kcal \| Carb: 11.72g \| Prot: 19.60g \| Fat: 10.94g
	Spicy Fiesta Salad by member: Haisleys Delicious and easy to prepare. Great for all 3 phases of South Beach. Per serve - Energy: 317kcal \| Carb: 23.24g \| Prot: 29.53g \| Fat: 12.56g
	Calexico Middle Eastern Omelet by member: jeminums This recipe uses culture fusion to make a yummy omelet! Per serve - Energy: 273kcal \| Carb: 16.65g \| Prot: 27.58g \| Fat: 11.30g
	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Pears A La Mode by member: DragonLady To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode. Per serve - Energy: 232kcal \| Carb: 48.00g \| Prot: 3.57g \| Fat: 4.35g
	Bran Muffins by member: skitz600 Slightly healthier than regular muffins. Per serve - Energy: 81kcal \| Carb: 17.06g \| Prot: 3.06g \| Fat: 0.75g
	Corn & Crab Chowder by member: mossum A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab. Per serve - Energy: 540kcal \| Carb: 90.41g \| Prot: 20.41g \| Fat: 12.43g