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Yields:
12 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pear Bran Muffins

Yummy breakfast muffins filled with whole grain.

Ingredients

Directions

  1. Heat oven to 350° F (180° C). Line a muffin tin with paper liners or lightly coat with cooking spray.
  2. Combine flour, bran, splenda, cinnamon, baking soda, and salt in a large mixing bowl.
  3. Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.
  4. Add wet ingredients to dry ingredients and mix just until combined. Do not overmix.
  5. Divide batter evenly into muffin cups. Bake for 20 minutes. Cool completely before serving.
  6. Note: I prefer eating/serving these muffins with a small amount of butter or trans-fat free magarine.
72 members have added this recipe to their cookbook.
 

Reviews 
No fruit, no flour on Phase 1...but save it for Phase 2!! lol
19 Aug 07 by member: Sherrisews
Definitely not a phase one food but sounds great
14 Aug 07 by member: ccoburn
Sounds yummy, but this doesn't sound like a Phase 1 recipe?
13 Aug 07 by member: msmaggoo
umm i thought you couldn't have fruit in phase one of this diet
18 Apr 07 by member: sarah88
these sound delicious; im making them tomorrow [:
10 Apr 07 by member: kenzi_rae
These sound delicious and a nice change!
29 Jan 07 by member: nbond

     
 

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Nutrition summary:

There are 133 calories in 1 serving of Pear Bran Muffins.
Calorie break-down: 32% fat, 55% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.387g
Monounsaturated Fat
2.514g
Cholesterol
36mg
12%
Sodium
219mg
10%
Total Carbohydrate
19.81g
7%
Dietary Fiber
4.5g
16%
Sugars
4.69g
Protein
4.76g
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
1.37mg
8%
Potassium
186mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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