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Servings: 8
Meal Types:
Side Dishes
Salads and Salad Dressings

Member Recipe

Cole Slaw

A healthier cole slaw recipe.

Ingredients

Directions

  1. Dump shredded cabbage into a bowl.
  2. Mix in mayonnaise, vinegar, and sweetener.
  3. Let sit in refrigerator for an hour before serving.

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for Atkins (induction phase):

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Can I have these foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Dressings
Moderation*
Vegetables and Vegetable Products
Moderation*
Sweets
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
The taste was great, very tangy but still sweet (I put in 2 packets of Splenda). I would add a bit more of the cabbage next time as it was just a bit too runny for my liking.
09 Jul 08 by member: danainaz
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 106
Calories 134
 
% Daily Values*
Total Fat 11.79g 18%
  Saturated Fat 1.855g 9%
  Polyunsaturated Fat 6.396g  
  Monounsaturated Fat 2.888g  
Cholesterol 12mg 4%
Sodium 249mg 10%
Potassium 159mg  
Total Carbohydrate 7.26g 2%
  Dietary Fiber 1.3g 5%
  Sugars 4.6g  
Protein 1.13g  
 
Vitamin A 4% Vitamin C 30%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Atkins, Induction Phase.