Rating:
fatsecret members overall average rating
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Hearty Mexican soup.
Ingredients
Directions
- In large pot, heat oil, then sauté beef.
- Add onion, garlic, salt, pepper, cilantro, and enough water to cover meat. Cover pot and cook over low heat until meat is tender.
- Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
- Add hominy and continue cooking over low heat for another 15 minutes, stirring occasionally. If too thick, add water for desired consistency.
50 members have added this recipe to their cookbook.
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 Reviews
you could also use turkey or cubed chicken.
11 Jan 07 by member: Kathy21
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Isn't Pozole made with a pork shoulder?
24 Dec 07 by member: surrealchereal
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You can leave out the hominy and still make the soup. I do that quite frequently as I am not a big fan of the hominy and as my husband can take or leave it...I usually leave it out. I like to squeeze lemon or lime juice into mine at the table...yummy.
06 Feb 10 by member: Quigley
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Nutrition summary:
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There are 226 calories in 1 serving of Mexican Pozole. |
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Calorie break-down: 44% fat, 21% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 98
Calories 226
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| % Daily Values* |
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Total Fat
10.94g
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17% |
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Saturated Fat
3.945g
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20% |
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Polyunsaturated Fat
0.687g
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Monounsaturated Fat
5.06g
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Cholesterol
59mg
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20% |
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Sodium
314mg
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13% |
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Potassium
465mg
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Total Carbohydrate
11.72g
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4% |
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Dietary Fiber
2g
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8% |
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Sugars
3.94g
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Protein
19.6g
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| Vitamin A
4% |
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Vitamin C
10% |
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| Calcium
4% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
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