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fatsecret members overall average rating
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Grilled Hearts of Romaine
Something different to do with that lettuce!
Ingredients
Directions
- Mix together oil, lemon juice, and finely minced garlic clove.
- Cut hearts of romaine in half lengthwise and bruish with marinade mixture. Sprinkle with salt and pepper.
- Refrigerate until just before grilling.
- Grill just a couple of minutes until leaves start to wilt. Then turn over and grill a few more minutes.
- Dust with the grated cheese and enjoy. Skip the cheese if you are in stage one, the detox mode.
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 Reviews
I have been making "grilled" salad for years! I am so excited to see this here. My friends would always think I was nuts until I served it to them and they are all hooked. You can't go wrong with this - just don't grill it TOO long.
04 Feb 07 by member: deelite27
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Nutrition summary:
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There are 229 calories in 1 serving of Grilled Hearts of Romaine. |
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Calorie break-down: 67% fat, 19% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 162
Calories 229
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| % Daily Values* |
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Total Fat
18.02g
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28% |
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Saturated Fat
4.15g
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21% |
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Polyunsaturated Fat
2.07g
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Monounsaturated Fat
10.934g
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Cholesterol
11mg
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4% |
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Sodium
256mg
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11% |
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Potassium
800mg
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Total Carbohydrate
11.54g
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4% |
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Dietary Fiber
6.6g
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26% |
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Sugars
3.98g
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Protein
8.73g
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| Vitamin A
364% |
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Vitamin C
130% |
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| Calcium
24% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
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* Based on a RDI of 2000 calories
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