Servings: 2
Meal Types:
Main Dishes Lunch
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Member Recipe
Mushroom Stuffed Turkey Burger
A very flavorful dish that's quick and easy. Perfect for mushroom lovers.
Ingredients
Directions
- Preheat broiler (or oven to broil). Thaw meat if necessary. Chop onions and mushrooms, mince garlic cloves, and mix together in a bowl.
- Add ground turkey to bowl, using your hand or spoon and mix ingredients. Add fennel seeds last (optional depending on your taste; cayenne pepper works well for a spicier spice).
- Take half the mixed ingredients and shape into burger patties; do the same with the other half. Then place the patties on an oven pan lined with aluminum foil (for easy clean up).
- Place pan into oven and broil for 10-13 minutes, then turn over and broil another 10 minutes.
- After burgers are cooked, take them out of the broiler and allow some time to cool; 2-3 minutes (optional, add a slice of cheese while hot so it melts).
- Sprinkle some fresh or ground parsley and serve.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
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on Fat Smash Diet (phase 2: foundation phase):
| Chicken and Poultry Products |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Yum!
28 Feb 07 by member: khutch
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Mouth watering to say the least.
28 Feb 07 by member: EJacks
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I love turkey, even ground.
01 Mar 07 by member: Penelope
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cant have cheese on phase 1
19 Mar 07 by member: antiqkattie
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FF suggest that you rid yourself of the aluminum foil when cooking.
I've made a variation of this using... garlic, oinon and spinach chopped fine and then placed in the center of the turkey burger...YUM!
28 May 07 by member: weebeeme
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Yum - but still have problems working out how big a 'cup' is!!!
13 Aug 07 by member: helen-uk
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Mmmm Delish!!! Can't wait to try these :)
25 Nov 07 by member: rixer21
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This is really good! I added my own spin on it (because I'm lazy..lol) by using frozen diced onions, and minced garlic (from a jar). I sprinkled some sea salt and pepper in the mix and then cooked them on my George Foreman grill which only took 10 minutes total cooking time.
22 Jan 08 by member: mbhpro
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 89
Calories 204
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| % Daily Values* |
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Total Fat
9.91g
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15% |
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Saturated Fat
2.588g
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13% |
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Polyunsaturated Fat
2.378g
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Monounsaturated Fat
3.814g
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Cholesterol
90mg
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30% |
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Sodium
112mg
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5% |
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Potassium
441mg
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Total Carbohydrate
7.16g
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2% |
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Dietary Fiber
2g
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8% |
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Sugars
2.04g
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Protein
21.37g
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| Vitamin A
1% |
| Vitamin C
8% |
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| Calcium
6% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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9 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.
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