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Servings: 2
Meal Types:
Main Dishes
Lunch

Member Recipe

Mushroom Stuffed Turkey Burger

A very flavorful dish that's quick and easy. Perfect for mushroom lovers.

Ingredients

Directions

  1. Preheat broiler (or oven to broil). Thaw meat if necessary. Chop onions and mushrooms, mince garlic cloves, and mix together in a bowl.
  2. Add ground turkey to bowl, using your hand or spoon and mix ingredients. Add fennel seeds last (optional depending on your taste; cayenne pepper works well for a spicier spice).
  3. Take half the mixed ingredients and shape into burger patties; do the same with the other half. Then place the patties on an oven pan lined with aluminum foil (for easy clean up).
  4. Place pan into oven and broil for 10-13 minutes, then turn over and broil another 10 minutes.
  5. After burgers are cooked, take them out of the broiler and allow some time to cool; 2-3 minutes (optional, add a slice of cheese while hot so it melts).
  6. Sprinkle some fresh or ground parsley and serve.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking



       

Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Yum!
28 Feb 07 by member: khutch
Mouth watering to say the least.
Ok
01 Mar 07 by member: Grace29
I love turkey, even ground.
01 Mar 07 by member: Penelope
cant have cheese on phase 1
FF suggest that you rid yourself of the aluminum foil when cooking. I've made a variation of this using... garlic, oinon and spinach chopped fine and then placed in the center of the turkey burger...YUM!
28 May 07 by member: weebeeme
Yum - but still have problems working out how big a 'cup' is!!!
13 Aug 07 by member: helen-uk
Mmmm Delish!!! Can't wait to try these :)
25 Nov 07 by member: rixer21
This is really good! I added my own spin on it (because I'm lazy..lol) by using frozen diced onions, and minced garlic (from a jar). I sprinkled some sea salt and pepper in the mix and then cooked them on my George Foreman grill which only took 10 minutes total cooking time.
22 Jan 08 by member: mbhpro
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 204
 
% Daily Values*
Total Fat 9.91g 15%
  Saturated Fat 2.588g 13%
  Polyunsaturated Fat 2.378g  
  Monounsaturated Fat 3.814g  
Cholesterol 90mg 30%
Sodium 112mg 5%
Potassium 441mg  
Total Carbohydrate 7.16g 2%
  Dietary Fiber 2g 8%
  Sugars 2.04g  
Protein 21.37g  
 
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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9 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.