Meal Types:
Main Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Pastryless Beef & Cheddar Quiche
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Ingredients
Directions
- Best to use a tin of corned beef which you cube and put in a shallow ovenproof dish.
- Slice or dice the onions, chop mushrooms and add to dish.
- Whisk the eggs with cheese, salt and pepper and any herbs you fancy (a dash of Worcestershire sauce adds a kick).
- Pour over corned beef mixture.
- Bake in the oven at about 350 °F (180 °C) until golden and bubbling. Allow to cool for 10 minutes before cutting.
- Note: Recipe can be varied to suit whatever meat or veggies you have hanging around; peppers, chicken, ham, veggies, the only limit is your imagination! You can also make low fat by substituting the cheddar cheese for cottage cheese although not for Atkins followers!
76 members have added this recipe to their cookbook.
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 Reviews
I thought it was delicious plus quick & easy to make.
28 Mar 07 by member: SUE JONES
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A little high in fat, try for a leaner beef cut.
30 Mar 07 by member: Cindy7
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If it's too high fat you could try one of the variations i suggested - it's great with chicken, ham or whatever low fat meat you fancy or leave out the meat altogether!!
04 Apr 07 by member: peeky
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Nutrition summary:
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There are 414 calories in 1 serving of Pastryless Beef & Cheddar Quiche. |
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Calorie break-down: 58% fat, 5% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 239
Calories 414
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| % Daily Values* |
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Total Fat
26.56g
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41% |
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Saturated Fat
12.6g
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63% |
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Polyunsaturated Fat
1.475g
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Monounsaturated Fat
9.404g
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Cholesterol
289mg
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96% |
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Sodium
1095mg
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46% |
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Potassium
356mg
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Total Carbohydrate
5.52g
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2% |
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Dietary Fiber
0.8g
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3% |
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Sugars
2.61g
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Protein
36.92g
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| Vitamin A
10% |
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Vitamin C
5% |
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| Calcium
24% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (58%)
Protein (37%)
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* Based on a RDI of 2000 calories
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