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chinaeure

Start Weight:(07 Jan 13) 264.0 lb
Current Weight:(06 May 13) 218.0 lb
Goal Weight:130.0 lb
following: chinaeure's own diet
performance: losing 2.0 lb a week

I am a 29 year africian american married mother of 3 in oklahoma. Been struggling with my weight since my last child in 2000. Not big on excersing. I am trying to make a healthly lifestyle change.
FatSecret member since: 24 Apr 07

chinaeure's Weight History

view chinaeure's complete history

chinaeure's latest member challenges

43
   Progression to eating well.
status: Completed
ended: 03 Jun 13
view progress
  
  
100
   Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
  
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chinaeure's buddies

Online now tralfred
on diet tralfred's own diet
last weighin: steady Steady
 
NinaV
on diet Nina's
not sharing weight
FeliciaP
on diet FeliciaP's own diet
last weighin: losing 0.7 lb a week Down
 
vicmaine
on diet vicmaine's own diet
buddies only
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chinaeure's latest photos



My daughter & I in Philly
in challenge
Drop 50 in 90 Days
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chinaeure's cookbook

cals: 474kcal | fat: 14.08g | carbs: 18.58g | prot: 64.77g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 108kcal | fat: 5.93g | carbs: 5.82g | prot: 8.17g
Garden Vegetable Stacker
A delicious quick 10 minute snack.
cals: 37kcal | fat: 1.37g | carbs: 5.37g | prot: 2.11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
cals: 420kcal | fat: 20.07g | carbs: 26.05g | prot: 33.63g
Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
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chinaeure's latest posts

Hip Hop Abs
Thanks for the words of encoragement.
posted 22 May 2007, 08:48
Hip Hop Abs Really Does Work
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 crunches 5 days a week. But if you are wanting to lose that stomach then try hip hop abs. I just love it. The website is beahbody.com If anyone has any questions please feel free to let me know. I will keep y'all posted when I move to phase 2 in 2 weeks. I wish everyone the best of luck on finding a program that woks for them. China Very Happy Very Happy Cool
posted 21 May 2007, 17:57
Hip Hop Abs
Hi everyone, Well my fitness plan for the last 2 weeks are. Hip hop abs 5 times a week. Walk for 1 hour a day & I do 300 crunches 5 times a week. I follow the fat smash diet. Instead of doing phase 1 for 9 days I did it for 2 weeks. And my results are this: lost 16 pounds & 10 3/4 inches. So the hip hop abs routine works. If you get a chance then go to beachbody.com They also have other fitness programs there that might suit you better. Plus I keep myself busy from the time I hit the floor at 6:30 a.m. to 7:30 p.m. Monday through Friday. On Saturday & Sunday I sleep in to about 8:30 a.m. but I stay on the go until about 8:00 p.m. Sunday through Thursday I am in bed no later than 10:30 p.m. On Friday & Saturday by midnight I am in bed. I hope this can help someone. I wish everyone the best of luck. Talk to you later. Bye China Very Happy Cool
posted 21 May 2007, 17:50
How much weight did EVERYONE take off in phase 1???
I lost a total o 16 pounds on phase 1. But I did phase 1 for 14 days instead of 9.Cool
posted 21 May 2007, 10:20
Second DVD of Hip Hop Abs
Hey everyone, well I did the 2nd DVD to hip hop abs called ab sculpt. The tape is 23 minutes long but it gives you a great workout. I have been doing hip hop abs for 5 days now & my husband can already tell a difference in my stomach. I love this DVD series. Next week I did the first 2 DVDs in the series but on the 3rd week the 4th & 5th DVD in the series comes into play. I am so exited to get to the3rd week that I can't wait. To hear e say that if you knew me you would think something is wrong with me. I hated to exercise in the past but the hip hop abs makes me look forward to working out. The DVD series is so fun that several times this week when my schedule permitted me to I did a 2nd workout in 1 day. Check it out for yourself. There's a 30 money back guarantee. I will keep you posted on how I a doing.Smile
posted 11 May 2007, 15:35
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chinaeure's journal

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17 April 2013

Hey everybody well I went to the gym tonight after work & I did 500 crunches with 60 pounds then I did my water resistance class for an hour & then I came ...
on diet chinaeure's own diet  
(4 comments)

17 April 2013

Good morning everyone. Well I have been working my butt off so far this week. I am a little disappointed in myself because for 2 days so far this week ...
on diet chinaeure's own diet  
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chinaeure's Recent Food & Exercise

  4 slices or ring Red Sweet Pepper
  1/4 serving Great Value Romaine Lettuce
  1/2 medium Bananas
  Dance (fast step, aerobic)
  Desk Work
  Housework
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chinaeure's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.
Fat Secret Graduation Cruise
After all this hard work and success let's celebrate together on Fat Secret Graduation Cruise!
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
Shorties Losing It
5'3 and under trying to lose weight.
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chinaeure's Recent Activity

chinaeure's own activity

updated their Exercise Diary.
updated their Exercise Diary.
updated their Exercise Diary.
updated their Exercise Diary.

chinaeure's Buddies

tralfred and eKatherine are now buddies.
FeliciaP joined Challenge Summer Walking Weight Loss Challenge.

Other Member Diet Recent Activity

biomedblondie updated their Exercise Diary.
digzii recorded a weigh in at 211.2 lb.
Barbk5231 recorded a weigh in at 275.2 lb.
PorkyRay recorded a weigh in at 206.5 lb.
jaystevens recorded a weigh in at 309.0 lb.
Mslorimer recorded a weigh in at 241.2 lb.
Libby25 updated their Exercise Diary.
Jennifer Bolla recorded a weigh in at 227.0 lb.
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