200-300 Calorie Soup Recipes

41 to 60 of 131

	BBQ Chicken Stew by member: JennCronan Chicken and vegetables make for a sensational stew. Per serve - Energy: 218kcal \| Carb: 42.05g \| Prot: 12.20g \| Fat: 1.32g
	Roasted Garlic & Butternut Squash Soup by member: honeybee_skg Sweet, savory and very yummy soup. Per serve - Energy: 202kcal \| Carb: 43.37g \| Prot: 3.65g \| Fat: 3.62g
	Salmon Soup by member: Feisty174 A light, healthy soup with a bit of an Asian flair and it comes together in no time at all. Per serve - Energy: 270kcal \| Carb: 9.11g \| Prot: 31.43g \| Fat: 12.90g
	Spicy Shrimp and Chicken Gumbo by member: skitz600 A hearty shrimp and chicken gumbo with lots of spicy flavor. Per serve - Energy: 271kcal \| Carb: 31.80g \| Prot: 28.81g \| Fat: 3.01g
	Tomato and Red Lentil Soup by member: dee A lovely hearty tomato and red lentil soup that the whole family can enjoy. Per serve - Energy: 264kcal \| Carb: 34.03g \| Prot: 12.01g \| Fat: 10.52g
	Mushroom and Barley Stew by member: fchopin42 A very yummy, vegetarian stew that is easy to prepare and filling. Per serve - Energy: 243kcal \| Carb: 48.71g \| Prot: 8.23g \| Fat: 2.46g
	Four Bean Chicken Chili Soup by member: MalaMala Kind of like chili, and kind of like soup, hence chili soup. Per serve - Energy: 203kcal \| Carb: 32.05g \| Prot: 14.84g \| Fat: 2.22g
	Stuffed Soup by member: emmieb A must-have soup in your go-to recipe box that warms you right up. Per serve - Energy: 268kcal \| Carb: 18.86g \| Prot: 15.22g \| Fat: 14.76g
	Savory Mushroom Soup by member: Tsarina This recipe claims great immune-boosting properties while being a natural anti-inflammatory. Per serve - Energy: 204kcal \| Carb: 23.79g \| Prot: 9.69g \| Fat: 9.72g
	Turkey Meatball Noodle Soup by member: mallston24 A healthy twist on traditional chicken noodle soup with Italian influences. Per serve - Energy: 221kcal \| Carb: 30.26g \| Prot: 20.53g \| Fat: 3.27g
	7 Veggie Soup by member: dianaez A delectable and healthy vegetable soup. Per serve - Energy: 214kcal \| Carb: 43.35g \| Prot: 8.46g \| Fat: 2.68g
	Mushroom Chowder by member: garyl Hearty chowder with a rich mushroom flavor. Per serve - Energy: 294kcal \| Carb: 13.80g \| Prot: 6.71g \| Fat: 24.80g
	Italian Vegetable Soup by member: addmalmom A yummy soup that is hearty and filling. Per serve - Energy: 213kcal \| Carb: 37.22g \| Prot: 11.25g \| Fat: 2.61g
	Spicy Beef Chili by member: mommys_angels A good ol' homemade beef chili that's nice and quick. Per serve - Energy: 280kcal \| Carb: 33.25g \| Prot: 26.42g \| Fat: 5.18g
	Homemade Chili by member: teseladelmosaico Easy to make, low-fat chili. Per serve - Energy: 302kcal \| Carb: 31.51g \| Prot: 21.53g \| Fat: 10.29g
	Lean Beef & Bean Chili by member: talk2bjs Delicious chili made with Weight Watchers core ingredients. Per serve - Energy: 205kcal \| Carb: 32.29g \| Prot: 14.34g \| Fat: 2.57g
	Sweet Potato and Chilli Soup by member: oliversgoldfish A creamy filling soup perfect for winter. Per serve - Energy: 255kcal \| Carb: 50.70g \| Prot: 5.24g \| Fat: 4.68g
	Southwest Chicken Soup by member: memauss I made this soup using leftovers from chicken tacos, which is so yummy. Per serve - Energy: 298kcal \| Carb: 49.87g \| Prot: 19.10g \| Fat: 3.47g
	Crab Corn Bisque by member: SeattleRadChick Delicious creamy bisque with vegetables and crab meat. Per serve - Energy: 243kcal \| Carb: 27.05g \| Prot: 15.58g \| Fat: 8.16g
	Portuguese Kale Soup by member: Mom2ThreeQTs A traditional Portuguese soup which can be made as hearty as desired. Per serve - Energy: 286kcal \| Carb: 51.46g \| Prot: 8.74g \| Fat: 5.88g