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emmieb

Start Weight:	(22 Nov 10) 130.0 lb
Current Weight:	(05 Apr 11) 124.6 lb
Goal Weight:	120.0 lb

following: Emmie B's Plan
performance: losing 1.7 lb a week

Well...I finally let it happen. After preparing for a nice vacation back in May of 2010, I got back and never really got out of vacation mode! I eat whatever I feel like and I have really managed to slack my weekly workout routine down to a measly 2 days a week! Unacceptable.

My plan is to stick with this website and since I found the app to sync up with my phone, I think it will be doable to keep up with the stuff that I put in my body. I am looking for encouragement to eat colorful and healthy foods and exercise at least 5 days a week.

A little about me..I'm 28, married, I have a 2 1/2 year old puppy baby girl named Layla, no children and I'm in grad school working on my Masters in Elementary Education. I love to run and plan on running my third half marathon in February. Hopefully, by then I will be running with 10 lbs. less fat on my behind!!

FatSecret member since: 22 Nov 10

emmieb's Weight History

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emmieb's buddies

	jodi7607 on diet Calorie Count
	last weighin: gaining 0.1 lb a week

	dee35080 on diet dee35080's own diet
	last weighin: losing 0.1 lb a week

	kclements2536 on diet kclements2536's own diet
	last weighin: steady

emmieb has 3 buddies

5 published recipes

emmieb's cookbook

cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g

Stuffed Soup

A must-have soup in your go-to recipe box that warms you right up.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup V

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

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emmieb's latest posts

Scales
This is actually extremely helpful to me! I am in the market for one - I will definitely check this out. Thanks for the post!

posted 30 Mar 2011, 09:27

Broke the 30 minute mark!
Way to go!!!!!

posted 28 Mar 2011, 12:58

Exercising on Thanksgiving Day
I'm on this train, baby!! I think I'll run at least 4 miles. Friday I'm taking a "Turkey Turbo" 2-hour class, as an out of towner at a gym I've visited before. I'll look silly - because this class combines kickboxing and ZUMBA...which is hilarious for me to participate in, since I have no clue what's going on 90% of the time. But, I don't live there - so who cares!? =)

posted 24 Nov 2010, 08:26

Workout Music
I know this is nerdy, but I LOVE running to anything techno. It makes me feel craaazzzzyyyyy hyped up and I love that. Darude is a good techo guy...but iTunes has a lot of that genre that you can search through until you find some stuff that fits your taste.

I don't like listening to the stuff that they overplay on mainstream radio stations because I'm just over hearing them a billion times, so it provides little motivation for me.

Hope that helps!!

posted 24 Nov 2010, 08:15

ahhh exhausted!
I'm soooooo with you! Last night, I did something new though. I usually go home, take a shower (since I workout usually after work) and get in my comfy clothes that I sleep in. But last night after I took my shower, I put jeans and a t-shirt and socks on and did some cleaning and some homework (oh, did I mention I am also in grad school full time?!). Then I took my dog for a walk and I didn't have the urge to want to go to sleep at 8:30 like I normally do. Ha! I mean I sleep great throughout the night, but for some reason I feel like I've been run through a pulper by 8:00! I am consciously trying to come up with ways NOT to be so exhausted so early so that I can spend time with my hubby when he gets home from work (he works retail and this time of year, I'm lucky if I see him before 9...)

So, that's my first piece of advice...try not to get into clothes that make you want to head right for bed. Go for a walk if you have a well lit neighborhood when you get home from work.

Let me know if you can think of other tricks, because I'm definitely having the same issue!!!

posted 24 Nov 2010, 08:08

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emmieb's journal

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07 April 2011

Setting goals... I wanted to set three new goals for myself - daily goals that I can actively monitor. Here goes: 1. Drink 8 glasses of water EVERY ...

on diet Emmie B's Plan

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30 March 2011

Well, well. What do you know!? I actually lost a pound in only 4 days. Maybe it's my diet and maybe it's just water weight - but I'll take it! I'm on ...

on diet Emmie B's Plan

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emmieb's Recent Food & Exercise

	1 serving Italian Veggie Pasta Salad
	1/4 cup, shredded Mexican Cheese
	1/2 medium breast Chicken Breast
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Bicycling (fast) - 15/mph

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