Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Ingredients
Directions
- Cut chicken breast into bite size pieces and sauté till juices run clear.
- Add onion, garlic, and green peppers. Sauté till slightly tender.
- Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
- Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
- Serve over the rice.
- Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.
74 members have added this recipe to their cookbook.
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 Reviews
oh man..look at that sodium
09 Jun 08 by member: skinnyjeans
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i'd imagine i'd just use low salt broth and tomatoes... i love the protein to fat ratio...i sifted through lots of recipes before i decided to make this one.
27 Jun 11 by member: 7eeing7evens
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Delicious. Next time I'll either reduce the liquid or increase the vegetables. Also the sauce needs to be thickened after cooking.
19 Sep 12 by member: ShelleyGodin
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Nutrition summary:
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There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo. |
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Calorie break-down: 10% fat, 47% carbs, 43% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 271
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| % Daily Values* |
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Total Fat
3.01g
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5% |
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Saturated Fat
0.663g
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3% |
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Polyunsaturated Fat
1.016g
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Monounsaturated Fat
0.712g
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Cholesterol
138mg
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46% |
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Sodium
1297mg
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54% |
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Potassium
497mg
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Total Carbohydrate
31.8g
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11% |
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Dietary Fiber
2.8g
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11% |
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Sugars
2.54g
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Protein
28.81g
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| Vitamin A
14% |
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Vitamin C
51% |
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| Calcium
9% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (10%)
Protein (43%)
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* Based on a RDI of 2000 calories
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