Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
A traditional Portuguese soup which can be made as hearty as desired.
Ingredients
Directions
- Bring salted water to a boil. Add potato and onions to water.
- Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
- Add kale leaves into soup.
- Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
- Serve hot.
47 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I enjoyed this soup. I made it with ground Italian sausage though and it reminded me a lot of the zuppa tuscano at Olive garden. Also added red chili flakes because I like things HOT.
11 Mar 12 by member: fudi
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
High Fiber Recipes
Vegetable Soup Recipes
Vegetable Recipes
Other related recipes
|
A very quick and tasty moderately spicy salad.
|
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
A quick and easy salad of eggs and beets.
|
|
These zucchini bites can be served as a yummy snack or appetizer.
|
|
A no carb rice substitute.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 286 calories in 1 serving of Portuguese Kale Soup. |
 |
Calorie break-down: 18% fat, 70% carbs, 12% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 53
Calories 286
|
| |
| % Daily Values* |
|
Total Fat
5.88g
|
9% |
| |
Saturated Fat
1.527g
|
8% |
| |
Polyunsaturated Fat
0.852g
|
|
| |
Monounsaturated Fat
3.068g
|
|
|
Cholesterol
6mg
|
2% |
|
Sodium
728mg
|
30% |
|
Potassium
1452mg
|
|
|
Total Carbohydrate
51.46g
|
17% |
| |
Dietary Fiber
8.1g
|
32% |
| |
Sugars
4.24g
|
|
|
Protein
8.74g
|
|
| |
| Vitamin A
206% |
|
Vitamin C
224% |
|
| Calcium
13% |
|
Iron
16% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(286 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|