fudi's Weight History

fudi's latest member challenges

52   Walk 25 miles a weeks!! status: Completed ended: 30 Apr 12 view progress

130   Major Weightloss for People Who Need it Now status: Completed ended: 04 Jun 12 view progress

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fudi's buddies

kingkeld on diet kingkeld's own diet last weighin: losing 14.9 lb a week		mugalug on diet mugalug's own diet last weighin: gaining 0.1 lb a week
BeaugezD on diet Atkins last weighin: losing 0.6 lb a week		kstubblefield on diet kstubblefield's own diet buddies only

fudi's latest photos

not the best pic, but you can see where I'm starting 295lb in challenge Major Weightloss for People Who Need it Now no comments

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fudi's cookbook

cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g Green Beans and Carrots Souffle Very light and delicious, a tasty way to have your vegetables. cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g Zucchini Fries A low carb, healthier alternative to regular fries. cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g Crustless Spinach Pie II Healthy and delicious (and simple) spinach quiche. cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g Portuguese Kale Soup A traditional Portuguese soup which can be made as hearty as desired. cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g Jalapeno Sausage Poppers If you like flavorful, spicy food this is a quick and easy snack, that's great for parties. view complete cookbook

fudi's latest posts

How do you add a food (from a restaurant) when you only know the calories but not the nutritional in What I do in a situation like that is put in 0's for the other info fatsecret wants and make an actual note in the title that it isn't full info. that way you can mark your calories posted 12 Mar 2012, 20:41 Took the plunge, got a pedometer! I have an ipod nano that has a pedometer in it and I use it, but I didn't know how to get the calorie count. Thanks for sharing that! posted 12 Mar 2012, 03:03 Low impact cardio for a problematic knee I tore my ACL about 2 years ago and was having all kinds of trouble with my knee and high impact exercise, I took a water aerobics class(twice a week for 12 weeks) and let me tell you it was AWESOME for my knee. I've gained so much flexibility and even stability back in it to the point that it doesn't bother me to run(err well jog) now! I also have started rollerblading and it is very low impact on the knees, but can be hard on the ankles. I've got other things I do if you want to add me as a buddy I can message you and keep you updated with new tricks I've found! posted 11 Mar 2012, 15:59 Pain of being Overweight Oh OctoberBride06, that is absolutely terrible! I'm so sorry for you. Yours is a similar story to mine, except my mother didn't say I was fat. As a child my mother pushed food down me and once I reached about 15 she would remark how she felt better about herself because she weighed less than me... HELLO poor self image coupled with an addiction to food that she basically forced me into. When I did something good I was rewarded by a treat, or when I was upset instead of talking about it she would just give me sweets. Now, at 23 I have had the MOST embarasing moment of my life. I was at the carnival and there were 2 guys pushing and shoving on the bar(the kind that comes down over your shoulders) and then looked at me and said no that I had to get off the ride with a line of people looking at me. posted 11 Mar 2012, 04:26 Has anyone used slim quick while dieting? I'm wondering if anyone has had any results with it? posted 08 Mar 2012, 20:24 view all fudi's posts