Prep Time: 10 mins
Cook Time: 50 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Healthy and delicious (and simple) spinach quiche.
Ingredients
Directions
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
328 members have added this recipe to their cookbook.
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 Reviews
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 Jul 12 by member: Gaelwyn17
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 Nov 12 by member: Mom2Boxers
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 Feb 13 by member: Palerba
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This was GREAT the whole family enjoyed it!!
13 Feb 13 by member: Akumal Beach
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Nutrition summary:
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There are 58 calories in 1 serving of Crustless Spinach Pie II. |
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Calorie break-down: 16% fat, 26% carbs, 58% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 58
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| % Daily Values* |
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Total Fat
1.06g
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2% |
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Saturated Fat
0.24g
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1% |
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Polyunsaturated Fat
0.474g
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Monounsaturated Fat
0.237g
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Cholesterol
2mg
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1% |
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Sodium
108mg
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4% |
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Potassium
333mg
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Total Carbohydrate
3.93g
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1% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.47g
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Protein
8.59g
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| Vitamin A
75% |
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Vitamin C
48% |
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| Calcium
9% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (26%)
Fat (16%)
Protein (58%)
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* Based on a RDI of 2000 calories
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