fatsecret memebers
ovarall average rating
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A filling tomato and red lentil soup.
Ingredients
Directions
- In a pot, heat oil and cook onions until glassy. Add lentils and mix well. Add tomatoes, tomato soup and stock and bring to the boil.
- Reduce heat, cover and simmer for 45 minutes or until lentils have broken down. Add coconut milk and chili sauce.
- Reheat and season with salt and pepper.
15 members have added this recipe to their cookbook.
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 Reviews
Too heavy on the carbs.
25 Sep 06 by member: ronny
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Coconut milk (even the light stuff) is way too high in points. There are lots of of lentil soup recipes out there that are really good, and not so high in calories!
06 Jun 07 by member: crlewis01
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there is a much healthier and very tasty version of red lentil and tomato soup in the F2 diet book. no high kj coconut milk and still a very thick creamy soup.
13 Apr 08 by member: Barbie99
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 159
Calories 430
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| % Daily Values* |
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Total Fat
17.68g
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27% |
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Saturated Fat
11.749g
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59% |
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Polyunsaturated Fat
1.644g
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Monounsaturated Fat
3.758g
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Cholesterol
0mg
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0% |
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Sodium
1554mg
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65% |
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Potassium
1035mg
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Total Carbohydrate
56.81g
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19% |
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Dietary Fiber
8.9g
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36% |
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Sugars
10.22g
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Protein
17.78g
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| Vitamin A
23% |
| Vitamin C
46% |
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| Calcium
10% |
| Iron
46% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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