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Servings

: 4
Meal Type:
Soups

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Kitchen > Recipes > Member Recipe
by dee

Tomato and Red Lentil Soup

A filling tomato and red lentil soup.

Ingredients

Directions

  1. In a pot, heat oil and cook onions until glassy. Add lentils and mix well. Add tomatoes, tomato soup and stock and bring to the boil.
  2. Reduce heat, cover and simmer for 45 minutes or until lentils have broken down. Add coconut milk and chili sauce.
  3. Reheat and season with salt and pepper.
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Reviews 
Too heavy on the carbs.
25 Sep 06 by member: ronny
Coconut milk (even the light stuff) is way too high in points. There are lots of of lentil soup recipes out there that are really good, and not so high in calories!
06 Jun 07 by member: crlewis01
there is a much healthier and very tasty version of red lentil and tomato soup in the F2 diet book. no high kj coconut milk and still a very thick creamy soup.
13 Apr 08 by member: Barbie99

     
 

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Nutrition summary:

There are 430kcal calories in 1 serving of Tomato and Red Lentil Soup.
Calorie break-down: 37% fat, 53% carbs, 10% protein.
Calculated Weight Watchers® points: 9 points.
Estimated Net Carbs (non-fiber carbs): 47.91g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 159
Calories 430
 
% Daily Values*
Total Fat 17.68g 27%
  Saturated Fat 11.749g 59%
  Polyunsaturated Fat 1.644g  
  Monounsaturated Fat 3.758g  
Cholesterol 0mg 0%
Sodium 1554mg 65%
Potassium 1035mg  
Total Carbohydrate 56.81g 19%
  Dietary Fiber 8.9g 36%
  Sugars 10.22g  
Protein 17.78g  
 
Vitamin A 23% Vitamin C 46%
Calcium 10% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18