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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Meatball Noodle Soup

A healthy twist on traditional chicken noodle soup with Italian influences.

Ingredients

Directions

  1. In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.
  2. Form into small meatballs.
  3. Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.
  4. Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.
  5. Add minced garlic and sauté until fragrant. Season with salt and pepper.
  6. Add chicken stock and meatballs. Bring to a simmer.
  7. Add cannellini beans, spinach, and pasta.
  8. Cook pasta until al dente. Season with salt and pepper to taste.
79 members have added this recipe to their cookbook.
 

Reviews 
looks delicious but i think its too expensive for now, gonna test it out soon
02 Jul 13 by member: K-0ne1
This is healthy and yummy and easy to make. My son ate it when I told him it was Italian Wedding Soup. I will definitely make this again.
24 Jan 11 by member: Mattsmom413

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Turkey Meatball Noodle Soup.
Calorie break-down: 13% fat, 52% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.593g
3%
Trans Fat
0g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.7g
Cholesterol
48mg
16%
Sodium
858mg
37%
Total Carbohydrate
30.26g
11%
Dietary Fiber
7.1g
25%
Sugars
2g
Protein
20.53g
Vitamin D
-
Calcium
71mg
5%
Iron
0.92mg
5%
Potassium
160mg
3%
Vitamin A
185mcg
21%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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