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Servings: 4
Meal Type:
Soups

Member Recipe

Sweet Potato and Chilli Soup

A creamy filling soup perfect for winter.

Ingredients

Directions

  1. Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown.
  2. Add the chillies and fry for another 30 seconds.
  3. Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
  4. Liquidize the soup and return to the pan.
  5. Season to taste and serve.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

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Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Soup
Moderation*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 255
 
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 0.635g 3%
  Polyunsaturated Fat 2.744g  
  Monounsaturated Fat 0.995g  
Cholesterol 1mg 0%
Sodium 261mg 11%
Potassium 1025mg  
Total Carbohydrate 50.71g 17%
  Dietary Fiber 8.7g 35%
  Sugars 16.1g  
Protein 5.24g  
 
Vitamin A 780% Vitamin C 80%
Calcium 12% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18