Rating:
fatsecret members overall average rating
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Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
Ingredients
Directions
- Place half the liquid in a pot add chicken, spices and garlic. Simmer until chicken is cooked all the way through.
- Remove chicken from broth and shred.
- Add remainder of liquid to pot and shredded chicken.
- Add salsa, corn and beans.
- Simmer for about 20 minutes to let flavors emerge.
- Serve with cheese sprinkled on top.
59 members have added this recipe to their cookbook.
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 Reviews
This is a great chicken soup and only 5 WW points!
07 Jul 07 by member: memauss
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Nutrition summary:
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There are 298 calories in 1 serving of Southwest Chicken Soup. |
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Calorie break-down: 10% fat, 65% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 298
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| % Daily Values* |
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Total Fat
3.47g
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5% |
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Saturated Fat
0.615g
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3% |
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Polyunsaturated Fat
1.435g
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Monounsaturated Fat
0.863g
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Cholesterol
18mg
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6% |
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Sodium
930mg
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39% |
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Potassium
626mg
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Total Carbohydrate
49.87g
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17% |
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Dietary Fiber
7g
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28% |
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Sugars
2.91g
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Protein
19.1g
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| Vitamin A
15% |
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Vitamin C
6% |
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| Calcium
13% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (10%)
Protein (25%)
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* Based on a RDI of 2000 calories
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