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dee

Start Weight:	(23 Sep 06) 132.3 lb
Current Weight:	(27 Feb 07) 121.3 lb
Goal Weight:	114.6 lb

following: dee's own wholefood diet
performance: Steady

Hi i am 33 and a busy mum to 3 childen aged 2, 4 and 6. I have been following the wholefood thing on and off for the last few years and i find that i always feel so much better and drop those unwanted pounds when i follow this plan.

I feel like i have tried many diets in the past and i am glad to have found this site. I think it is really important to have support and to support others in their weight loss.

The secret is out well done!!

FatSecret member since: 23 Sep 06

dee's Weight History

view dee's complete history

dee's buddies

	freder96 on diet freder96's own diet
	last weighin: steady

	NeNe on diet Rice Diet Solution
	last weighin: steady

dee has 2 buddies

17 published recipes

dee's cookbook

cals: 430kcal | fat: 17.68g | carbs: 56.81g | prot: 17.78g

Tomato and Red Lentil Soup

A filling tomato and red lentil soup.

cals: 54kcal | fat: 1.21g | carbs: 8.12g | prot: 3.16g

Thai Pea Soup

Delicious soup with Asian flavors.

cals: 144kcal | fat: 10.06g | carbs: 11.68g | prot: 3.91g

Pumpkin and Spinach Salad with a Curry Dressing

A salad with a difference, a real crowd or family pleaser.

cals: 188kcal | fat: 3.22g | carbs: 36.39g | prot: 4.36g

Potato and Leek Soup

Hearty winter soup that's very filling.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Minestrone Soup

A hearty meal in itself!

cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g

Indian Dhal (Lentils)

Healthy and delicious dhal.

cals: 46kcal | fat: 2.31g | carbs: 6.67g | prot: 0.59g

Honey Roasted Pumpkin

Great with any type of meat roasts.

cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

cals: 56kcal | fat: 4.64g | carbs: 3.32g | prot: 0.90g

Chinese Cabbage with Oyster Sauce

Great as a side dish.

cals: 321kcal | fat: 5.39g | carbs: 9.03g | prot: 56.49g

Chicken Vegetable Stir-Fry

Great for the whole family use any veggies you have.

cals: 382kcal | fat: 7.00g | carbs: 63.28g | prot: 20.49g

Chicken and Sweetcorn Soup

The kids and whole family will love this top soup!

cals: 137kcal | fat: 3.33g | carbs: 21.12g | prot: 7.26g

Cauliflower and Asparagus Soup

Tasty cauliflower and asparagus soup.

cals: 519kcal | fat: 3.03g | carbs: 106.81g | prot: 15.69g

Blackbeans with Rice

A perfect dish for lovers of blackbeans and rice.

cals: 94kcal | fat: 5.95g | carbs: 9.66g | prot: 2.34g

Blackbean Salad

Light and healthy blackbean salad.

cals: 284kcal | fat: 12.04g | carbs: 38.34g | prot: 7.67g

Bean Salad

A tasty bean salad that's great for a barbecue.

cals: 422kcal | fat: 29.10g | carbs: 36.05g | prot: 7.71g

Asian Rice Salad

Tasty, healthy and filling - a real crowd pleaser.

cals: 199kcal | fat: 4.05g | carbs: 21.72g | prot: 19.21g

Apricot Chicken

Very tasty chicken with a great apricot sauce.

view complete cookbook

dee's latest posts

Smoothie
i make this all the time:

1 cup skim milk i bananna and 4 ice cubes.

Blend milk and banannas, add ice into blender and crush together. Something happens when you add the ice -makes it cold and creamy. Not sure exactly how many points but could't be more than 2!!

posted 02 Feb 2007, 15:35

No Energy
Make sure you are drinking heaps of water and listen to your body. If it's saying rest make sure you take the time out and rest - you'll be better off for it! Everyone has low energy days just need to run with it!

posted 02 Feb 2007, 15:29

Fantastic Site
wow haven't been on this year - the site looks unbelievable - so easy to use - makes me feel like focusing again........thankyou!

posted 02 Feb 2007, 15:12

Monday is detox day
Hi, i don;t know about anyone else but i always seem to be detoxing on a Monday. Had a huge weekend full of eating and drinking and my body is crying out for some good food. Have had my cleansing juice carrot,celery,ginger,parsley and apple. Anyone got any great detox recipes or tips? I need to remedy my sins!!

posted 08 Oct 2006, 21:35

Water...
Water is really good to drink. I carry a bottle with me all the time and i find i drink the most in the car. At every red light i try and drink as much a s i can!

posted 28 Sep 2006, 05:32

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dee