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garyl

Start Weight:	(27 Jan 12) 316.0 lb
Current Weight:	(24 Jan 13) 279.0 lb
Goal Weight:	220.0 lb

following: garyl's own diet
performance: losing 1.9 lb a week

Now for the bullet points.
I’m 61, birthday July 28th
I’m a type 1 diabetic, sense starting my current weight loss plan I’ve cut my insulin intake by half.
I have extreme arthritic knees. Hope to have surgery on my right knee this summer
I love cooking, camping, woodworking, and gardening
I work as an Exchange network administrator for a company in Tracy (80 mile commute one way)
I live just north of Sacramento California
I’m a Christian, and attend Now Hope Christian Fellowship
I support Rick Santorum for president
I enjoy reading old Sci-Fi novels, EE Doc Smith, F Paul Wilson, Harry Harrison etc
I also enjoy a wide range of movies
I hope to visit Scotland someday
I’m married, no children but two great dogs that keep life interesting

FatSecret member since: 02 Aug 11

garyl's Weight History

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garyl's buddies

	ninjachicken06 on diet ninjachicken06's own diet
	last weighin: gaining 1.0 lb a week

garyl has 1 buddy

garyl's latest posts

Things I'm doing to lose weight
Things I’m doing to lose weight.
My daily workday schedule:
Wake up 3:30 am
Start my commute to work by 4:30 am
Eat a 20g protein bar on drive in
Start work at 6 am
Have two 20oz cups of coffee by 9 am
9 am Eat a 2 cup serving of sliced (frozen) strawberries
12pm have my soup and salad lunch
3:30 pm start commute home
4 pm, have another 20g protein bar
6 pm have a light dinner
For the day try to keep my calories below 1500
7:30 pm 15min of stretching and weight exercise
8 pm go to bed, read for 30 minutes
Start the whole thing over again

posted 09 Feb 2012, 17:30

Hello
I've been lurking in the background for two weeks now, thought it's time to say hello.
I've lost 14lbs so far. I know that a good part of that was water weight.
The hardest thing for me will be exercise, as I have extreme arthritis in both knees.
Also I'm not much or a writer but will try to keep this journal going and be an encourgement to others.

Gods Speed
Gary

posted 09 Feb 2012, 17:28

garyl has submitted 2 posts

garyl's journal

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24 January 2013

Been very sick the last 2 1/2 weeks.

on diet garyl's own diet losing 1.9 lb a week

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29 December 2012

Made it through the holidays with only a few extra pounds.

on diet garyl's own diet losing 1.0 lb a week

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garyl's Recent Food & Exercise

	1 serving Hash Browns
	2 servings Toast
	2 servings Seasonal Fruit
	Shopping
	Driving
	Desk Work

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The 100 Club
A Group who's main focus is to shed 100 lbs!

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