garyl - Member

garyl

Joined August 2011

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Following

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Weight History

Start Weight

310.0 lb

Lost so far: 26.0 lb

Current Weight

284.0 lb
Performance: losing 4.9 lb a week

Goal Weight

200.0 lb

Still to go: 84.0 lb

garyl's Weight History

	ninjachicken06
	last weighin: gaining 1.0 lb a week

	1 serving Garlic Cheese Mashed Cauliflower
	1 serving Sugardale Polish Sausage
	1 serving Cream Cheese Spread
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Stairs (Climbing Stairs)

The 100 Club
A Group who's main focus is to shed 100 lbs!