Date started: 07 Oct 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 174.0 lb
14 Apr 14	178.8 lb	Reasonably Well
17 Mar 14	179.0 lb	Reasonably Well
22 Nov 13	248.0 lb	Reasonably Well
18 Nov 13	175.4 lb	Reasonably Well
12 Nov 13	175.4 lb	Reasonably Well
02 Nov 13	176.4 lb	Reasonably Well
29 Oct 13	178.4 lb	Reasonably Well
07 Oct 13	174.0 lb	Not Applicable

Date started: 12 Aug 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 177.0 lb
16 Sep 13	175.4 lb	Reasonably Well
08 Sep 13	176.4 lb	Reasonably Well
07 Sep 13	178.4 lb	Reasonably Well
03 Sep 13	175.4 lb	Reasonably Well
12 Aug 13	177.0 lb	Not Applicable

Date started: 01 Apr 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 200.8 lb
05 Aug 13	176.4 lb	Reasonably Well
28 Jul 13	175.4 lb	Reasonably Well
16 Jul 13	174.8 lb	Reasonably Well
23 Jun 13	171.8 lb	Reasonably Well
09 Jun 13	171.4 lb	Reasonably Well
28 May 13	175.6 lb	Reasonably Well
15 May 13	173.6 lb	Reasonably Well
02 May 13	174.0 lb	Reasonably Well
29 Apr 13	175.8 lb	Reasonably Well
26 Apr 13	175.2 lb	Reasonably Well
22 Apr 13	175.8 lb	Reasonably Well
03 Apr 13	173.8 lb	Reasonably Well
18 Mar 13	171.0 lb	Reasonably Well
14 Mar 13	172.8 lb	Reasonably Well
08 Mar 13	172.0 lb	Reasonably Well
23 Feb 13	172.6 lb	Reasonably Well
12 Feb 13	170.6 lb	Reasonably Well
11 Feb 13	171.0 lb	Reasonably Well
06 Feb 13	171.0 lb	Reasonably Well
01 Feb 13	169.8 lb	Reasonably Well
28 Jan 13	173.4 lb	Reasonably Well
23 Jan 13	170.4 lb	Reasonably Well
20 Jan 13	171.4 lb	Reasonably Well
15 Jan 13	173.4 lb	Reasonably Well
14 Jan 13	175.8 lb	Reasonably Well
05 Jan 13	176.4 lb	Reasonably Well
01 Jan 13	173.8 lb	Reasonably Well
29 Dec 12	172.4 lb	Poorly
27 Nov 12	169.6 lb	Reasonably Well
26 Nov 12	170.0 lb	Reasonably Well
19 Nov 12	171.4 lb	Reasonably Well
15 Nov 12	171.8 lb	Reasonably Well
09 Nov 12	172.0 lb	Reasonably Well
08 Nov 12	172.8 lb	Reasonably Well
26 Oct 12	173.2 lb	Reasonably Well
11 Oct 12	175.4 lb	Reasonably Well
07 Sep 12	176.8 lb	Reasonably Well
18 Aug 12	177.0 lb	Reasonably Well
07 Aug 12	178.0 lb	Reasonably Well
28 Jul 12	178.4 lb	Reasonably Well
25 Jul 12	180.0 lb	Reasonably Well
18 Jul 12	180.4 lb	Reasonably Well
11 Jul 12	184.0 lb	Reasonably Well
10 Jul 12	184.8 lb	Reasonably Well
09 Jul 12	185.2 lb	Reasonably Well
07 Jul 12	187.0 lb	Reasonably Well
28 Jun 12	188.4 lb	Reasonably Well
15 Jun 12	188.8 lb	Reasonably Well
13 Jun 12	189.0 lb	100%
06 Jun 12	189.4 lb	100%
05 Jun 12	190.2 lb	Reasonably Well
03 Jun 12	190.8 lb	Reasonably Well
31 May 12	191.2 lb	Reasonably Well
15 May 12	191.6 lb	100%
11 May 12	192.8 lb	Reasonably Well
08 May 12	194.2 lb	Reasonably Well
04 May 12	194.6 lb	100%
01 May 12	195.2 lb	100%
17 Apr 12	196.6 lb	Reasonably Well
16 Apr 12	197.2 lb	Reasonably Well
13 Apr 12	198.0 lb	Reasonably Well
11 Apr 12	198.8 lb	Reasonably Well
02 Apr 12	199.8 lb	100%
01 Apr 12	200.8 lb	100%

Date started: 16 Sep 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 200.6 lb
30 Mar 12	201.6 lb	Reasonably Well
16 Sep 10	200.6 lb	Not Applicable

Date started: 01 Jan 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 198.0 lb
12 Sep 10	200.6 lb	Reasonably Well
05 Sep 10	196.7 lb	Reasonably Well
30 Aug 10	195.3 lb	Reasonably Well
27 Aug 10	195.3 lb	Reasonably Well
20 Aug 10	199.3 lb	Reasonably Well
19 Aug 10	198.0 lb	Reasonably Well
02 Jul 10	197.3 lb	Reasonably Well
10 Jun 10	198.4 lb	Reasonably Well
30 Apr 10	199.4 lb	Reasonably Well
29 Apr 10	199.8 lb	Reasonably Well
28 Apr 10	198.9 lb	Reasonably Well
27 Apr 10	199.5 lb	Reasonably Well
08 Feb 10	207.6 lb	Reasonably Well
25 Jan 10	212.0 lb	Not Applicable
13 Jan 10	236.6 lb	Reasonably Well
12 Jan 10	236.0 lb	Not Applicable
14 Apr 09	199.8 lb	Reasonably Well
07 Apr 09	201.8 lb	Poorly
26 Mar 09	197.8 lb	Reasonably Well
19 Mar 09	196.2 lb	Reasonably Well
12 Mar 09	195.2 lb	Reasonably Well
05 Mar 09	194.2 lb	Reasonably Well
26 Feb 09	195.0 lb	Reasonably Well
19 Feb 09	195.6 lb	Reasonably Well
12 Feb 09	196.4 lb	Reasonably Well
05 Feb 09	195.8 lb	100%
29 Jan 09	196.8 lb	Reasonably Well
22 Jan 09	197.4 lb	Reasonably Well
15 Jan 09	200.0 lb	Reasonably Well
08 Jan 09	198.6 lb	Reasonably Well
01 Jan 09	199.0 lb	Reasonably Well