jjohnson04's Journal, 02 April 2012

YEAH!!!!!!! Hopefully I can keep this up and continue to lose. I DO NOT want to be back in the 200's.
199.8 lb Lost so far: 1.0 lb.    Still to go: 59.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 April 2012:
1278 kcal Fat: 42.51g | Prot: 64.10g | Carb: 163.68g.   Breakfast: organic cane sugar, milk, coffee, thomas english muffin, Egg. Lunch: Cheese Filled Ravioli. Dinner: low fat ranch, potato salad, 2% milk, crispy onion, feta cheese, chicken, spinach, lettuce. Snacks/Other: milk, organic cane sugar, coffee, prunes, starbucks tea. more...
2764 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 7.0 lb a week

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Hey this is Liz. I changed my user name to Cutie.  
11 Apr 12 by member: Cutie

     
 

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