Weigh In record (no journal entry) for 18 November 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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788 kcal
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Fat: 25.52g | Prot: 16.32g | Carb: 133.03g.
Breakfast: Thomas' 100 Calorie Original English Muffin, Egg, Vanilla Biscotti, Organic Cane Sugar, 2% Reduced Fat Milk. Lunch: T. Marzetti White Balsamic Vinaigrette Salad Dressing, Trader Joe's Candied Pecans, Dried Cranberries, Trader Joe's English Cucumber, Beets (Drained Solids, Canned), Dole Romaine Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Tazo Shaken Black Iced Tea (Venti). more...
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steady weight
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