jjohnson04's Journal, 19 February 2009

195.6 lb Lost so far: 2.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 60.39g | Prot: 67.11g | Carb: 170.20g.   Breakfast: milk 2%, oregon chai tea, turkey bacon louis rich, egg. Lunch: sour cream, frozen burrito. Dinner: onion chili, kraft macaroni and cheese. Snacks/Other: water, signature cafe spinach dip. more...

2678 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...