Weigh In record (no journal entry) for 01 January 2009
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2009:
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1440 kcal
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Fat: 49.33g | Prot: 97.48g | Carb: 155.82g.
Breakfast: water, hy-top 2% milk, large egg, turkey bacon louis rich. Lunch: water, mustard dill sauce, tortilla strips, four bean salad, pepper turkey, romaine lettuce. Dinner: water, hy-top milk, venison, olive oil, idaho potato, garlic, onion, broccoli. Snacks/Other: pepsi. more...
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