jjohnson04's Journal, 29 January 2009

196.8 lb Lost so far: 1.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 60.87g | Prot: 101.48g | Carb: 85.69g.   Breakfast: sugar, lip black tea , cheese, bell pepper, onion, egg, turkey bacon. Lunch: cheese stick, pepper turkey. Dinner: skim milk, bbq sauce, hidden valley ranch, cauliflower, wild pig meat, bell pepper, onion. Snacks/Other: creamy peanut butter, lipton pureleaf iced tea, grapes, carrots. more...

3101 kcal

Activities & Exercise: Stretching (yoga) - 6 minutes, Running - 6/mph - 12 minutes, Boxing - 13 minutes, Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...