Weigh In record (no journal entry) for 30 April 2010
|
199.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2010:
|
1083 kcal
|
Fat: 31.16g | Prot: 82.64g | Carb: 116.18g.
Breakfast: potato, diced ham, icbinb, sandwich thins, egg, water, sugar, decaf lipton tea bag. Lunch: mrs. dash, fresh green beans, barbecue sauce, chicken breast. Snacks/Other: white chocolate mocha, water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjohnson04's weight history
|