Weigh In record (no journal entry) for 27 April 2010
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199.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1623 kcal
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Fat: 70.34g | Prot: 73.93g | Carb: 183.28g.
Breakfast: sugar, water, decaf lipton tea bag, milk 2%, strawberry, cheerios. Lunch: water, mrs. dash, steak, fresh zucchini, fresh green beans, mashed potato. Dinner: 2% milk, hidden valley ranch, i can't believe it's not butter, corn, baked potato, ribs. Snacks/Other: cracklin oat bran, banana. more...
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losing 0.7 lb a week
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