jjohnson04's Journal, 22 January 2009

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Weigh In record (no journal entry) for 22 January 2009

197.4 lb Lost so far: 0.6 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2009:

1100 kcal

Fat: 35.36g | Prot: 58.99g | Carb: 138.47g. Breakfast: brown sugar, cinnamon, apple, steel cut oats. Lunch: banana. Dinner: skim milk, chicken fried steak, broccoli, potato. Snacks/Other: stick cheese. more...

2726 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...

losing 2.6 lb a week

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jjohnson04's Journal, 22 January 2009

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