Weigh In record (no journal entry) for 22 April 2013
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175.8 lb
Lost so far: 25.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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845 kcal
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Fat: 22.63g | Prot: 42.96g | Carb: 129.59g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Hy-Top 2% Reduced Fat Milk, Folgers Vanilla Biscotti, Butter (Salted), Egg, 365 Organic Cane Sugar. Lunch: Bell Peppers, Starbucks Tazo Black Shaken Iced Tea (Grande), Chobani Nonfat Black Cherry Greek Yogurt, Carrots, Signature Cafe Spinach Dip, Broccoli. more...
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gaining 0.7 lb a week
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