Weigh In record (no journal entry) for 05 August 2013
|
176.4 lb
Lost so far: 24.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
1139 kcal
|
Fat: 27.33g | Prot: 47.65g | Carb: 174.53g.
Breakfast: Butter, Oroweat Country Buttermilk Bread, Egg, Folgers Vanilla Biscotti, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Kraft Velveeta Cheese, Great Value Pasta Shells, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Blueberries, Starbucks Tazo Shaken Black Iced Tea (Venti). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjohnson04's weight history
|