Weigh In record (no journal entry) for 08 January 2009
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198.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2009:
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1575 kcal
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Fat: 48.70g | Prot: 113.98g | Carb: 182.31g.
Breakfast: water, hytop milk, blueberries, kashi go lean crunch. Lunch: original red raspberry, water, mesquite turkey. Dinner: ranch hidden valley, broccoli, mashed potato, cube steak. Snacks/Other: starbucks white mocha, water, stick cheese, banana. more...
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3164 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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