Weigh In record (no journal entry) for 26 February 2009
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2009:
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908 kcal
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Fat: 49.18g | Prot: 74.95g | Carb: 38.23g.
Breakfast: sugar, lipton black tea, turkey bacon louis rich, egg. Lunch: tomato sauce, onion, oatmeal, ground beef, ketchup. Dinner: pork chop. Snacks/Other: broccoli. more...
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2670 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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