Weigh In record (no journal entry) for 28 April 2010
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198.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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2393 kcal
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Fat: 90.96g | Prot: 104.09g | Carb: 297.24g.
Breakfast: water, sugar, decaf lipton tea bag, real maple syrup, icbinb, cinnamon swirl bread, turkey bacon louis rich. Lunch: corn, icbinb, baked potato, rib. Dinner: 2% milk, sweet and sour chicken, sweet and sour pork, egg roll, pork chow mein, chicken chow mein. Snacks/Other: water, sugar, lipton tea bag, cracklin oat bran. more...
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losing 4.2 lb a week
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