jjohnson04's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
248.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2013:
1327 kcal Fat: 76.85g | Prot: 25.68g | Carb: 138.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Entenmann's Rich Frosted Donuts. Dinner: Hot Pockets Beef Taco Mexican Style. Snacks/Other: Water. more...
gaining 127.0 lb a week

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